Six Craveable        Women-Owned Snacks Brands You Should Know About

Soom Foods

We love these innovative sister-founders for reenergizing a sauce usually found blended with hummus: tahini! Shelby Zitelman, Jackie (Zitelman) Horvitz and Amy Zitelman bring the tenets of natural to this classic sesame-seed paste by sourcing sesame seeds from just one farm, based in Humera, a town in the Tigray Region of northwestern Ethiopia. Purchase it here:

Nona Lim

Founder Nona Lim takes inspiration from her Singaporean upbringing and her past as a health-minded professional athlete to craft whole-food, easy-to-prepare noodle bowls, broths, soups and ramen. The flavors are perfectly balanced and serve as a base for any high-quality meal.  Purchase it here:

Late July Snacks

While pregnant, Nicole Dawes dreamed of starting an organic cracker and chip company. Now a multimillion-dollar brand, Late July’s do-good business philosophy promotes organic agriculture, donates 10 percent of profits to nonprofits and makes a super-tasty tortilla chip. Purchase it here:

Cisse’ Cocoa Co.

After working for the nonprofit Keep a Child Alive, social-justice advocate Diana Lovett founded Cisse Cocoa Co., which makes thin brownie bites, hot cocoa mixes and baking mixes, and pays a high premium for cocoa to support small farmers.

Blume Honey Water

Longtime friends Michele Meloy Burchfield and Carla Frank combined their beverage-industry background and branding expertise to launch Blume Honey Water, a ready-to-drink product sweetened with traceable honey from environmentally conscious beekeepers.


Biena Snacks

Founder Poorvi Patodia was inspired to launch her healthy chickpea-based company Biena when she was seeking better-for-you snacks while pregnant. We love how Biena’s cheeky flavors like Rockin’ Ranch and Dark Chocolate make roasted chickpeas delicious and craveable.  Purchase it here:

This post (or portions of this post) was provided by New Hope Network. I am a member of the New Hope Influencer Co-op, a network of health and wellness bloggers committed to spreading more health to more people.

Article Credit: Jenna Blumenfeld

Art Credit: New Hope Network

The Beauty & Benefits of Manuka Honey

Manuka honey is a rare and special New Zealand honey made from the nectar of the native Manuka plant. Clever bees collect and transform this nectar into Manuka honey, highly valued for its rare and complex properties. The nectar of the New Zealand Manuka flower...

It’s Cider Time! Get Crafty With Craft Ciders

It’s Cider Time! Get Crafty With Craft Ciders

Stop Drinking When Your Lips Go Numb

We have a family rule, when drinking home brewed hard apple cider, STOP when your lips go numb. Those that don’t heed the warning open themselves to public humiliation when they face plant in their dinner plate. You know who you are. I LOVE hard cider; it reminds me of my favorite season of the year – Fall. Our family gathers for an annual cider press day at the end of October every year; we cross our fingers hoping to get a freeze on the trees before the big day. When the apples freeze before they’re picked and pressed, the sweetness improves and the juiciness increases. We get together, pick the apples from the Winesap trees, take turns pressing the apples, sampling the sweet and tart juice, and divvying it up. A few gallons are always allotted for hard cider. It’s pure and delicious without junk added to it.  Hard cider


Since discovering I have Celiac Disease, hard cider has become my “go-to” instead of beer. Some people think of cider as “apple beer” but craft cider is closer to wine than beer. Think different varietals and fermentation methods. However, not all ciders are created equal. Craft Cider increases in popularity and becomes more mainstream every year. And that means that imposters abound serving up lower quality ciders with added “flavors” and preservatives.



Getting Crafty With Hard Cider

craft ciderWhat is Craft Cider? When making craft cider, the focus is on how and with what, the product is made. It has to come from 100% fresh pressed cider apples. The quality improves when apples are fermented and matured in small batches without added sugar, sometimes small amounts of quality sugars or honey are used to aid fermentation. No concentrated juice or artificial ingredients are added. Craft ciders may vary a bit from batch to batch while big producers will have more consistency. Many craft ciders are only sold locally or regionally. Like wine, there are unique characteristics to each regions apples and climate; if you see a local craft cider give it a try. It’s a lovely way to experience the area and support local producers. Commercial ciders are often produced by big beer companies and are shipped long distance increasing the environmental footprint.

This article in Bon Appetit goes into more detail about what goes into making cider, what to look for when selecting a cider.

If you live in Washington or plan on visiting Washington soon, I’ve included a map and directory of Washington cider makers.

As we spiral into the holiday season, put hard cider on the drink menu this year. When out making merry, look for a local craft hard cider; ask your bartender about the producer. Look for craft cocktails made with hard cider.


But… careful if your lips go numb.


Washington Cider Map & Directory

The Crack Heard Around the World – Parmesan Cheese

The Crack Heard Around the World – Parmesan Cheese

Real Parmesan Doesn’t Come in a Little Green Tube

I love cheese. Parmesan cheese is no exception. Real Parmesan cheese – Parmigiano-Reggiano.

I  worked as a Cheesemonger at Whole Foods Market for several years; it was a great job. One of my favorite tasks was “cracking a parm”. Cracking a Parmigiano-Reggiano wheel is a physically challenging, age-old, traditional process best done with a couple other people. The time and process reminds me of watching my mother and sisters sitting around snapping beans and peas getting ready for canning or of quilting bees. It requires that you focus on the task and work together but can still be a time of bonding and laughing and working through problems and challenges. I’m sure some of the people who’ve done this are rolling their eyes about right now but I always enjoyed and looked forward to it.

A “parm wheel” weighs in at about 85 pounds. Three specialized tools are used to score, split, and separate the cheese. Here’s a quick video to show how the first crack is done:

Let me tell you, the heart of the wheel is absolute heaven. If you ever happen to stroll by a cheese department and see them cracking a parm, stop and watch and ask for a sample of the fresh stuff. After it’s split, it’s sectioned into smaller pieces, the sharp corners are smoothed out, and it’s wrapped, weighed, sealed, and sold. I appreciated using the same process and the same tools that have been used for centuries.


Those little green tubes of so-called parmesan cheese? Those are about as far away from the real thing as you can get.  This is serious folks, stop buying that crap. Parmigiano-Reggiano is considered a hard grating cheese in the U.S., that’s what we mostly use it for. Make no mistake, in it’s purest form it is for eating first, grating second. It’s texture is a bit firmer than aged cheddar and has delightful, crunchy crystal that almost feels like effervescence as it blooms in your mouth.

True parmesan, Parmigiano-Reggiano, is called the “King of Cheese”. Once you learn the story behind this cheese from the Gods you’ll understand why. Many delicious, gourmet, specialty foods come from the Parma area. Located in the Emilia Romagna region in northern Italy it’s been known as Italy’s gastronomic capital since ancient Roman times.

The Journey of the King of Cheese

The Sacred Cows (& Milk)

Parmigiano-Reggiano is produced from the milk of cows that graze among sprawling dairy farms in the mountainous Parma area.Rich in local grasses and flowers, by law, these fields can’t be chemically fertilized or planted with any new crops. This Parma Cowensures the purity and consistency of the milk; the cattle of Parma are watched over and monitored closely; they can only eat the natural growth from spring to fall. In the winter, they’re fed hay from the same fields. All supplements, antibiotics, growth hormones and silage of fermented grasses, grains, cereals, or corn are forbidden. If a cow becomes ill it’s taken out of milk production while it’s treated and untilall medications have cleared from its system.

The flavor and composition of the cows’ milk varies between the first milking of the day and the second. The milk used to make the cheese is always half from the first milking and half from the second.


Very little has changed over the generations Parmigiano-Reggiano has been made in Parma. The cheese makers of Parma are devoted to the endless hard work that goes into this process. Cheese making must begin within two hours of milking. Under EU regulations and Italian laws, Parmigiano-Reggiano can only be made in the area of Parma; it’s been made using the same methods for more than 800 YEARS!

When the fresh milk arrives it’s poured into big copper kettles with a small amount of rennet (a naturally-occurring enzyme found in cow intestines). Rennet causes the proteins in the milk to form a curd and allows the liquid to separate and run off as whey. It’s heated up until curds form; the curds are broken up with a spinning blade until it reaches the desired consistency. The heat and mixing is shut down and a sheet of muslin is slid beneath the big lump of curds. The four corners of the muslin are tied off and hung from a metal rod so the mass can drain.

The mass is cut in half to make two wheels and each is placed in a round stainless steel mold the size of a car tire. The molds give the cheese its disc shape, about ten inches thick and two feet in diameter. The molds serve another very important function, as an anti-counterfeiting measure. The molds are carefully tracked and numbered; they’re only supplied to licensed and inspected dairies. Braille-like needles on each mold create an easily-recognized pattern on the outside of the cheese.  The Consorzio Parmigiano-Reggiano regulates the molds; only wheels with this pattern are considered authentic.Parm hologram

The cheese is then submerged in a tank of brine for three weeks. When the wheels are removed the salt water is rinsed off; a rind has begun to form and the actual cheese-making process is complete. However! the cheese isn’t ready for consumption for at LEAST TWO YEARS.


The wheels are stacked by the thousands on wooden shelve in warehouse aisles hundreds of feet long and up to 25 shelves high. The “ager” not only stores, cools, and guards the cheese; every single wheel must be flipped weekly. Remember the size of these things… around 86 pounds, ten inches thick, and two feet in diameter! Also, moisture accumulates on the wooden shelf must be wiped clean. Workers did this manually for centuries; climbing ladders and flipping and cleaning one by one.  Now, robotic mini-forklifts do the rotating.parm warehouse

The cheese must be aged at least 12 months but few are sold that soon. At least 18 months of aging is required for the “vecchio” grade and a minimum of two years, most times three, for the most desirable grade, Stravecchio.

Every wheel must be individually inspected and tested before it can be sold as Parmigiano-Reggiano; in 2016  there were 3,469,865 produced. The testers’ tools of trade are: a metal and rubber percussion hammer, a screw-like auger, and a long steel needle. The wheel is inspected for cracks, holes, or other faults. With the hammer they tap the wheel over and over listening carefully to make sure there is no hollowness which would indicate that proper crystallization has not taken place. If the hammer test proves inconclusive, they insert the thin steel auger to extract a tiny cylindrical cross section of the wheel. The inspector can then visually inspect the entire width of the wheel, smell it and taste it.  If it passes it is stamped with a hologram certifying it’s authenticity and quality.


How Do I Know What to Buy?

First, Let’s Talk About the Name

This is where it can get complicated; I’ll try to cut through the many layers and lawsuits and get to the point.

  • In the 16th century, the Italians started calling Parmigiano-Reggiano “Parmesano”, from Parma.
  • The French shortened it to “Parmesan”.
  • “Parmesan” comes to the U.S.
  • The U.S. bastardizes the term by introducing everything from lovely Wisconsin cheeses similar to Parmigiano-Reggiano to nasty powders used to make boxed macaroni and cheese and wood pulp (cellulose) sold in green tubes.
  • Italy tries to defend and stop the use of Parmesan but U.S. courts overrule their attempts deeming “Parmesan” as a generic term and is now used for just about any kind of cheese or cheese substance – in the U.S.

When you think about all the work and tradition that we’ve just discussed it’s pretty sad that what most Americans think of as Parmesan doesn’t even remotely resemble the original or the quality of the product.

Shopping for Parmesan Parmesan Cheese

The confusion has to do with Parmesan vs. Parmigiano-Reggiano. So, if you see that it’s “Made in Italy” and has a seal of origin, you’re probably getting the real thing. All this being said, there are some brands of “Parmesan” that are of decent quality and are actually cheese. I purchase the real thing for special occasions and dishes; don’t throw out the rind, it’s great for seasoning soups. You can expect to pay up to $20 per pound for Parmigiano-Reggiano.

  • If you’re going to buy pre-grated Parmesan, look for American producers with good reputations; when buying pre-grated Sartori and BelGioso are from Wisconsin and are pretty decent quality.
  • At the grocery store, shop for Parmesan in the deli department first.
  • There are different qualities in each department: the deli or specialty area, the dairy case, and on the shelf in the aisle (last resort!).

I love the stories of food and food producers. I hope you’ve enjoyed learning a bit about one of the staples most of us have in our refrigerators (or heaven forbid cupboards). When you consider the cost of food, I hope you’ll consider where it came from, who and how it was made and most importantly how does that process influence our health and wellness.

I’d love to hear your favorite food stories in the comments below!

In Health & Happiness!

Michele Cole